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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
Suicide Crisis Hotlines
1-800-SUICIDE (784-2433)
1-800-273-TALK (8255)
Text “CONNECT” to 741741
International Suicide Hotlines
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
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Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.
Upcoming Webinars & Events
Starry Night
Join us for an unforgettable evening under the stars at Starry Night! We are honored to present Paul English as our esteemed featured speaker, whose journey with bipolar disorder is an inspiration to all. Guests will enjoy live music, culinary delights, and an...
Long-Acting Injectables & Bipolar Disorder
June 27th, 2024 at 9:00 AM PT Register for the free webinar with Mauricio Tohen, MD, DrPH, MBA here. Long-acting antipsychotic (LAI) medications are frequently prescribed in schizophrenia, but less often in patients with bipolar disorder. Patients with bipolar...
Social Rhythm Therapy for Bipolar Disorder
July 11, 2024 at 10:00 AM PT Register for the free webinar with Dr. Holly Swartz, here. Psychosocial interventions are valuable complements to medication in improving symptomatic and functional outcomes for individuals with bipolar disorder. Social Rhythm Therapy...
Sleep in Bipolar Disorder: Challenges and Management Tips
United States - July 30, 2024 at 4:00 PM PT Australia - July 31, 2024 at 9:00 AM AEST Register for the free webinar with Dr. Greg Murray here. Joined by Professor Greg Murray, we will start by talking about the different ways that sleep problems can impact people...
From Our Blog
Why Therapy is Integral for Me
There was a time when I believed therapy was simply a means to an end. If I spoke with someone about my problems, I was there for solutions to eventually conclude the sessions. My views have changed over the years. Therapy is now an integral part of my holistic treatment plan, an ongoing and crucial part of my recovery…
Self-Care vs. Self-Love
Two phrases you see everywhere: self care and self love. But what do they actually mean? What is their relationship with mental health and mental illness, more specifically with bipolar disorder? I often ask myself…
LGBTQIA+ Mental Health Resources
Resources for members of the LGBTQIA+ community
What do you believe the significance of Men’s Mental Health Awareness Month is?
As we celebrate Men’s Mental Health Awareness Month, it’s crucial to start conversations that matter. This month, we’re reaching out to our community to discuss important questions surrounding men’s mental health…
A Light Upon Allies: The Importance of Safe Spaces
In my late twenties, I have grown to be very fond of carving out safe spaces of community; safe spaces are an important part of my identity. The people who support me mirror my brave heart and vast authenticity. Feeling wholly supported today, I feel confident in…
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