Stay informed by subscribing to our My Support Newsletter!
What do you need help with?
Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
Do I Have Bipolar?
Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
Learn About Our Free Programs and Resources
Healthy Living with Bipolar Disorder Book
Mental Health Awareness Patch
Join Our Community Of Giving
Help us continue our free programs with your gift. Together we can provide a community that fosters mental wellness, healthy living, connection and support.
Upcoming Webinars & Events
Efficacy and Safety of Ketamine and Esketamine in Bipolar Depression in a Clinical Setting
December 4, 2024 at 10:00 AM PT Register for the free webinar with Samuel Wilkinson, MD and Mia Santucci B.A, here. Little data exist on the efficacy and safety of ketamine and esketamine as potential treatments for bipolar depression. In a small sample of patients...
Carlsbad Marathon
January 19, 2025 - We want to see you! We invite you to meet-up with IBPF, mental health advocates, and individuals with lived experience at the Carlsbad Marathon! Join us at our ocean view volunteer tent as we support the runners, make new friends, and promote mental...
From Our Blog
Self-Care is not a trend; it is a way of life for those living with bipolar disorder.
There are many aspects to my daily life that I can attribute my many years of stability to.The skills I have acquired did not happen overnight, it has taken me over two decades to discover and…
Remember the Invisible Wounds of War
Ten years ago, I received a call on a Friday afternoon from my 4-star boss’s aide. He said, “The Chairman [of the Joint Chiefs of Staff] wants to see you on Monday morning at 1000 hours in his office at the Pentagon…
Dealing with Hypomania Through Metaphors
I like to use metaphors with my patients. I think it helps translate some of the raw technical medical knowledge and helps draw parallels. Let’s talk about the sea to address the topic of mania in the context of bipolar disorder…
How I Cope with My Dark Thoughts
On a clear midnight sky there are stars twinkling and the moon shines bright in the vast expanse. It is dark but not black. However, in a severe depressive episode, unlike the midnight sky, there are no stars or no moon…
My Pros and Cons of Group Therapy
At the suggestion of my current therapist, I decided to try group therapy. His suggestion was based that while I saw him once a month for check-ins, a regular meeting with my peers could be helpful if I was not in crisis…
Our Awards & Partnerships
